Healthy power-packed vitamins
For our body to function properly and grow well we need many things. Among them vitamins and minerals play a significant role. Let us find out today what they are, where we get them and the benefit of some of the important ones. Vitamins are organic substances that are manufactured by plants and animals within their bodies. Minerals are inorganic substances that are found abundantly in nature. We humans get these various minerals from the plants which absorb them from natural elements like soil and water. Can you think of some vitamins and minerals that are important for the growth of our bodies? I am sure you must have come up with a long list of vitamins such as A, B, C, D and K. Amongst the minerals were you able to think of sodium, calcium and iron? The most wonderful thing about vitamins and minerals is that they are available in all the foods we eat. Be it curd, eggs, spinach, green peas, carrots, rice, vitamins and minerals are present everywhere. It is not that one foo...