MellowDrama

For our body to function properly and grow well we need many things. Among them vitamins and minerals play a significant role. Let us find out today what they are, where we get them and the benefit of some of the important ones. Vitamins are organic substances that are manufactured by plants and animals within their bodies. Minerals are inorganic substances that are found abundantly in nature. We humans get these various minerals from the plants which absorb them from natural elements like soil and water. Can you think of some vitamins and minerals that are important for the growth of our bodies? I am sure you must have come up with a long list of vitamins such as A, B, C, D and K. Amongst the minerals were you able to think of sodium, calcium and iron? The most wonderful thing about vitamins and minerals is that they are available in all the foods we eat. Be it curd, eggs, spinach, green peas, carrots, rice, vitamins and minerals are present everywhere. It is not that one foo...

In our country the winter season generally lasts from October to March. The days begin to get shorter and there is often just so much more to do, in terms of cooking and eating. A reason behind this is the ample amount of a variety of produce that becomes available in winter. When I close my eyes and think of the colours that correspond with winter I see lovely hues of greens, reds and oranges. Why don’t you try it? Close your eyes and think of the vegetables as well as various fruit that you associate with winter. Let us try and get to know the goodness that lies hidden in the wonderfully colourful world of winter vegetables and fruit: Spinach I took to spinach as a fan of Popeye the sailor man who in testing times grabs a tin full of spinach and wins against his rival. I shred palak leaves to use in soup or steam them to pair up with a healthy dose of cottage cheese to make an irresistible palak paneer or knead it into my dough to reap its goodness in the form of the reg...