MellowDrama

For our body to function properly and grow well we need many things. Among them vitamins and minerals play a significant role. Let us find out today what they are, where we get them and the benefit of some of the important ones. Vitamins are organic substances that are manufactured by plants and animals within their bodies. Minerals are inorganic substances that are found abundantly in nature. We humans get these various minerals from the plants which absorb them from natural elements like soil and water. Can you think of some vitamins and minerals that are important for the growth of our bodies? I am sure you must have come up with a long list of vitamins such as A, B, C, D and K. Amongst the minerals were you able to think of sodium, calcium and iron? The most wonderful thing about vitamins and minerals is that they are available in all the foods we eat. Be it curd, eggs, spinach, green peas, carrots, rice, vitamins and minerals are present everywhere. It is not that one foo

Pulses are eaten in every part of the country. These are a major source of protein in our diet. But do we know anything else besides the fact that pulses are members of the legume family? Let us discover some facts about the world of pulses today. Try naming the pulses that you are familiar with. How many did you get? The word ‘pulse’ has its origin in the Latin word puls which in Greek means thick soup like porridge. Proof of cultivation of pulses has been found at the site of the Indus Valley Civilisation near the river Ravi in Punjab. Traces of these have also been found at the pyramids. Some dry pea seeds were discovered in a Swiss village which are believed to date back to the Stone Age. In general, the term pulses refers to crops that are harvested for their dry seeds. Have you guessed which part of the plant pulses are? Yes! You are right if your answer is seed. Now on to the basics- I mentioned that pulses belong to the legume family. Do you know what a legume is or w

Last time we talked about the goodness in some of the produce that is amply available during the winters. The list of such healthy foods available during winters does not just end here. Let us take another round of the vegetable market and see what else is available and what goodness do they hold. Mustard: Though imprinted on our memories by the efforts of late Mr Yash Chopra, Mustard or sarson does more than providing beautiful background for film songs. Mustard leaves make for a wonderful vegetable in the months ranging from November to March. It is rich in phyto-nutrients which aid in prevention of many diseases. This leafy vegetable belongs to the Brassica family, the other members of which include cabbage and broccoli. The mustard leaves are rich source of anti oxidants boosting body’s immune system. It is also rich in Vitamins A, C, E and K aiding eyesight, healthy skin and mucous membrane. Mustard is low in fat and sodium content and is an excellent source of folic aci

As a child I was totally taken in by the beauty of these small, white pearls called sabudana, which I thought were made of soap. I don’t really remember where I gathered that impression but my interest in sabudana led me to find out more about it. According to an urban legend, a European settler in Kerala once saw a local man sitting and digging under a rather tall and a thin plant. The European gentleman asked him what he was doing. The busy man answered in Malayalam, “Thappiyoka” which means ‘I am searching...’ The poor European thought that he had been told the name of the plant and gradually it came to be known as tapioca. Sabudana or sago is basically starch. It is extracted from the tuberous root of the cassava plant. Tapioca or shakarkandi’s root is processed to gain a white starchy liquid which is then factory-processed into desired shapes. The white pearls are the most popular one though I am sure you must have savoured it as roasted papad, or as fried sticks as well.